As the worldâs focus turns to London for the Olympics this summer, locals know how to escape the crowds inside the cityâs cozy pubs, flower markets and serene galleries.Forget Tony Robinson â if a hoard of Roman coins crops up in the back garden, itâs Philip Attwood you want to call. He is the fabulously titled Keeper of Coins and Medals at the British Museum, and the man on whose desk most glittering new archaeological finds end up. Heâs been working at the British Museum for 32 years, and walking through the jaw-dropping atrium, latticed with metal and glass, itâs not difficult to understand why he says he never wants to leave.âSometimes you have to take a step back and remember whereyou are. I can be on my way to a meeting and suddenly realize Iâm next to anexhibit that I spent a year studying at university â like this, the Standard ofUr,â he enthuses, gesturing to a 4,500-yearold mosaic depicting scenes of warin ancient Sumer (modern Iraq). âThe power of this object is extraordinary.Think of who else has looked at it in different times, and Iâm just walkingpast it for a meeting!âWith more than sevenmillion objects in the collection, itâs hard to know where to start, but Philipis as good a guide as youâll get. His knowledge of small circular things madeout of metal stretches all the way from the Fishpool Hoard of 1,237 gold coinsdating from the War of the Roses (the largest found in the UK and with a facevalue of £400, equal to £300,000 in todayâs money), to an intricate gold coincast for Queen Mary I in 1555, which would set you back around £270,000 if itever came up for sale. Being able to spot a forgery is a crucial part of thejob â although most fakes that do crop up are contemporary to the originals,rather than modern-day cheats. Philipâs latest project has been to select the design forthe London Olympic and Paralympic medals. âThe pattern of the Paralympic medalis taken from the drapery worn by the statue of Nike, which stood at Olympia inancient Greece. We own a cast of the statue, although itâs currently in ourstore room, which is, weirdly enough, in the London version of Olympia.âCurators develop apossessive, almost familial, relationship with their collections. âMost of usdonât think about the monetary value of an object, even when itâs worthmillions,â says Philip. âItâs the emotional response thatâs important, theconnection with other individuals over time and space. An objectâs meaning canchange, but thereâs often continuity, too â a basic idea which sustains. Itâs areal privilege to have that experience every day.âMore unmissable LondonmuseumsPub secretsGeorge Orwell wrote that the ideal pub should have âuncompromisinglyVictoriaââ fittings, be always âquiet enough to talkâ and be staffed bybarmaids who âtake a personal interest in everyoneâ. He may not have added thatthe landlady should have bright pink hair, but there can be no doubt that TheSeven Stars (53-54 Carey St, WC2A) would meet with his approval. A snug, squat trio of wood paneled rooms tucked away behindthe Royal Courts of Justice near The Strand, The Seven Stars lays claim tobeing one of Londonâs oldest pubs, dating back to 1602. Tables are neatlycovered in checkered cloths and walls in old movie posters, pictures of BertoltBrecht and books on literary hoaxes. And in Roxy Beaujolais, a former TV chefturned landlady supreme, itâs blessed with a whirlwind of energy and laughterat its very core. âThe secret to a real London pub,â she says, âis clean lavs,good beer, no music, no fruit machines and no bores. Itâs a place where peopletell secrets and lies. Itâs egalitarian, anyone can come in. Until I say theycanât.âRoxy is a veteran of the 1980s Soho scene, having worked atRonnie Scottâs Jazz Club in an era when the likes of Francis Bacon and LucianFreud would stumble from pub to drinking den. The Seven Stars is a much quieterproposition: âA mellow place to sit â an elegant home from home,â as Roxy putsit. Its location in a somewhat overlooked area of central London means that itis a pub you have to seek out â and therein lies its appeal. Walk in the doorand you feel like youâve found something special. âThis is a lovely part of London,â says Roxy. âOn one sideyou have the thieves and stewpots of Covent Garden, on the other, the ice-coldCorporation of London and the City. This is the land in-between, up to LincolnâsInn Fields and Bloomsbury, and itâs a terrific area. Itâs hidden, and thatmakes it magical.â Regulars include legal clerks from the court, ministers andmusicians from St Paulâs, and the more discerning students from Kingâs College.âGet them in the first year and youâve got them for life. I get former studentsbringing their babies in to show me years later.âPlaces like The Seven Stars justify the mythologysurrounding London pubs â itâs welcoming, eccentric and, despite Roxy comingfrom Australia, very English. âLondon would be miserable without its pubs. Weprovide a home for the bewildered and a place where people can meet. You couldmeet the man of your dreams in a pub.âMore classic London pubsBlooming marketsWalking through Columbia Road FlowerMarket early on a Sunday morning, you canât help but appreciate the ritualverbal ding-dong of a great London market. âThree bunches for a fiver â cheapenough to give to someone you donât like,â says one stallholder, chucking a boxof flowers towards a punter waiting with hands outstretched. âSo cheap youcould stick them on your mother-in-lawâs grave,â cries another. Halfway down this East London street, crammed with colours,scents and stems, is the stall run by 83-year-old George Gladwell, who has beenworking at the market since 1949. âThe secret to the banter,â he explains, âismaking people smile. If you can make people laugh, youâll do alright.â No matter what the weather, itâs always spring on Sundays atColumbia Road. Thereâs been a market here since the days when cattle traderswould march their herds down this road from London Fields to Smithfields. Thearrival of the Jewish community in the 19th century saw the trading day shiftto Sundays, which meant that vendors could pick up the leftover flowers fromthe Saturday market at Covent Garden, stack them high and sell them cheap. Behind the stalls, the independent shops and cafés are anintegral part of the marketâs magic. There are little art galleries, jewellersand shops selling antiques. Turn off at Ezra Street and thereâs a maze of cobbledstreets bursting with the wares of the areaâs creative community â wovenbaskets, handmade trinkets and vintage clothes, alongside freshly shuckedoysters and a three-man folk band busking sea shanties. Far from the touristsqueeze of the markets in Borough and Portobello, this little quarter of Londoncomes into bloom every weekend â and the flowers are just the start of it. More unique LondonmarketsThe hidden heath âYou donât just stumble across this place,â says David Humphries, tree officer ofHampstead Heath and a man whoseexcitement at clambering up the nearest trunk puts even the keenestfive-year-old to shame. âItâs a place for locals only, really. Youâll be luckyto see two dog walkers a day here, unlike the rest of the park.â Here on SandyHeath â a serene wooded glen in the western section â there is a preternaturalserenity. Itâs difficult to believe that this peace can be found just a coupleof miles from the frantic tumult of the City, nor in a park that attracts sevenmillion visitors a year. âIn spring, when itâs in full leaf,â says David, âyoucanât hear anything except the rustle of leaves.âDavid has worked atthe heath for 26 years, first joining as a 16-year-old apprentice. Despitebeing London born-and-bred, he says that he was never a city type, and wasalways drawn to the rural lifestyle. The remarkable character of HampsteadHeath has allowed David to fulfil his dream. Unlike Londonâs more sedate Royal parks, the true mark ofthe wild remains in the heath. Trees are allowed to grow in crooked angles orto fall to the floor, and dead stumps slowly rot (they are a vital habitat forinsects and bats) while leaves are left to pile up and decompose. âSome otherparks are more sanitised, like a Victorian pleasure park,â says David. âEveryleaf is cleaned away so people donât get their shoes dirty. On the heath, weâremore about leaving nature to its own devices.â A short walk from Sandy Heath are the ruins of PittâsGarden, which once belonged to the 18thcentury prime minster, William Pitt theElder. A red-brick arch is all that remains, incongruous amid the woodland. Ahuge beech has sprung up beside it, the roots pushing the wall of the arch overto such a crazy angle that David had to insert a support frame to stop itkeeling over â a quick intervention to satisfy both the historians and thenaturalists. Across the road is Hill Garden, perhaps the greatest of allthe heathâs hidden treasures. The huge stately home here has been turned intoluxury flats, but the long, serpentine pergola walkway that winds its way abovethe grounds for a third of a mile is open to the public. Its stone path islined with pillars that in spring are wound with wisteria and roses. âSpring is a time of natural noise. You can actually hearthe sap rising,â says David. âSummer is a time of buzz, the insects andcrickets. And winter is a time of dormancy and silence. Thatâs my favouritetime of the year, when the heath feels at complete peace.âMore ways to see wild LondonTales of the TateImagine that in your hands lies an artwork worth millions of pounds. Oneaccidental kick and you could go down in art history. âIt does cross my mindfrom time to timeâ laughs Kyla McDonald, assistant curator at Tate Modern. âIt can be a bit scary,but we have a huge team making sure that each painting or sculpture istransported and stored in exactly the right way.âSince its opening in 2000, Tate Modernâs spectacular TurbineHall exhibits and blockbuster shows have attracted 45 million visitors. Yeteven in a place as popular as this, there remain overlooked spaces. Kylacurates one such space â the Level 2 Gallery. Sitting right next to theThames-side entrance, this area is often missed by visitors marching straightthrough to the Turbine Hall. Itâs dedicated to emerging international artists,giving the public a first chance to see the work that may one day hang in thehallowed confines of its permanent collection. âThis is a space for young artists to enter into a dialoguewith the established names upstairs,â says Kyla, walking around the currentexhibition â showcasing art from Morocco, Lebanon and Romania â and carefullywatching how the visitors are reacting to the art. Even a small show like thistakes six months to prepare. Upstairs, on the fifth floor, is Kylaâs other favouritespace â the Architecture and Power room. Its position, at the back of a roomfilled with Picassos and other big names, means it is doesnât get the focusfrom visitors that the art here deserves. Highlights include a model of thePeruvian military headquarters in Lima, topped with a printer spurting out tillreceipts with live Google search results for the word âbrutalistâ. This searchcaptures the past dictatorships of South America and references to architectureitself. âThis room and Level 2 represent a shift away from the normal canon ofWestern art,â says Kyla. âItâs about trying to integrate a more global senseinto Tate Modern and allow new voices to be heard.âMore cutting edgegalleries Olympian caféThe scrum for Olympic tickets left thousands empty handed, and othersdesperately trying to pretend that theyâve always loved dressage and claypigeon shooting. Yet for those wanting to tap into the Olympic spirit evenwithout a ticket, a visit to a small industrial island in Hackney Wick shouldbe a priority. âWhen the Games start, itâs going to be insane,â says JessSeaton, co-proprietor of The Counter,a brick and steel diner filled with retro furniture and gleaming iMacs. âAlreadywe can hear the intercom, and the floodlights shine straight in the windows.God knows what itâs going to be like when the crowds get here.âThe Counter overlooksthe Lee Valley River, a ribbon of water snaking through the industrialheartlands of East London. Raise your eyes above the bank and youâre greetedwith the sight of possibly the biggest construction site in the world â theOlympic Park. Itâs so close that customers are in danger of being hit by astray javelin. âWe didnât plan this,â says Jess. âWeâre not Olympicsellouts! Before we opened there was nothing here.â Sheâs not kidding. From theoutside, Fish Island is little more than a ring of warehouses, shippingcontainers and lorries. âThereâs only one road in here,â says Jess. âItâs asecret community. But all of those dull warehouses are packed with creativepeople. Hackney Wick has the highest concentration of art studios in the world.âThe Counterâs superlative breakfasts and views have drawn people in from acrossthe city. And now its prime Olympic location has put the area under a globalspotlight. Despite worries that the Gamesâ proximity would push rentsup and artists out, Jess has been happily surprised that this hasnât happened.âThis will never be a post-Olympics ghost town. Weâll still be here when theattention moves on,â she says. âItâs a very special area and everyone wants tokeep it that way.âMore alternativeOlympic views The article 'An insider's look at London' was published in partnership with Lonely Planet Magazine.